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Balanced Wellness: Yoga & Ayurveda

Balanced Wellness: Yoga & Ayurveda

Ami Jayaprada Hirschstein, owner of Balanced Wellness: Yoga & Ayurveda, is a Certified Ayurvedic Practitioner and Yoga Therapist. She founded and directed two New Paltz Yoga studios: Jai Ma Yoga Center from 1999-2015 and YogAlive 2015-2017. Ami has received teaching certifications as an Anusara Yoga and Kripalu Yoga Teacher and Phoenix Rising Yoga Therapist. She has been teaching holistic healing and yoga in the Hudson Valley since 1995.

Yoga Therapy • Ayurvedic Consultations • Workshops

Ami did her Advanced Ayurvedic Practitioner Training with Dr. Sehgal of Boston Ayurveda. She trained in Marma Therapy with Dr. Lad at The Ayurvedic Institute. Ami studied as an Ayurvedic Health Counselor with the Kripalu School of Ayurveda. She belongs to the International Association of Yoga Therapists and National Ayurvedic Medical Association. Ami has been leading Yoga Teacher Trainings since 2001.

Ami specializes in therapeutic yoga, teaching her students how to come into alignment, eliminate pain and deepen their practice.

Her classes at Balanced Wellness: Yoga & Ayurveda inspire and empower students to embrace life more fully. Ami works with clients to create balance and health through diet and lifestyle. The body, mind, senses and spirit all shape a person’s sense of well-being. Ami’s holistic approach works with all these aspects to guide her clients and students to make life changing shifts. Ami helps her clients stay on track by working with them to set and achieve goals.

She is the author of “108 Yoga Poses” and her articles been featured in several publications, such as Mountain Bike Magazine. Ami has studied meditation, Ayurveda, energy work, Sanskrit, philosophy and various forms of Yoga throughout the US and India.

521 Main Street, New Paltz, NY 12561

(845) 532-4167