The Practice of Surrender

Ishvara pranidhana is not about what your yoga can do for you, but about approaching your practice in the spirit of offering. When I was an Ashtanga student in Mysore, I loved walking Continue Reading →

Intro into Ashtanga Yoga…

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Continue Reading →